How many Dive-Bomber press-ups can you push out in one single minute? DESCRIPTION: Move forward from an arched plank position (with wide hands and feet). Then simulate going forward under a low fence,before returning back under the fence. This is one awesome exercise!

How many press-ups can you push out in one single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled press-ups. Who will push their body to the limit and beyond for the glory?? None of this gym rubbish, real men don't need props!

How many dumbell curls can you squeeze out and at what weight?

The classic fitness test. Set the Concept II rowing machine to 2000m... and complete the distance as quick as you can. You can choose any fan setting (1 - 10) you like. This Urge doesn't reset itself. This is an all-comers Urge. Whenever you break your personal best, up date your score. And if you're getting sub 6mins - you should be rowing in the Olympics!

How many punches can you throw in one minute? (at a punchbag or into thin air). Post a video of your efforts.

How fast can you run a mile in?

This urge is designed to find the quickest competitor to complete a number of pre-set exercises. All you need is a stop-watch (and ideally a camcorder / webcam) to collect your evidence!

How many diamond grip press-ups can you push out in one single minute? DESCRIPTION: Fingers together in the shape of a diamond (WARNING THIS WILL BLAST YOUR TRICEPS) Who will push their body to the limit and beyond for the glory?? None of this gym rubbish, real men don't need props!

How long can you hold your breath for (without cheating and breathing pure oxygen)? I managed 91 seconds the other day.

I'm watching (religiously!) the new UK series of the Apprentice, and like the vast majority of viewers I reckon I'd make a better Apprentice for Sir Alan than the muppets on the show. So I thought I'd create an Urge to try to get myself elected as the Real Apprentice. Anyone can enter, just make your case for why you should be the Apprentice (either in words, or by posting an audition on YouTube and providing a link), and let the world decide. You'll be up against some of the people off the TV show, so let's see who comes out on top.

How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!

A great pre-going out challenge: How many t-shirts can you or your mates put on in a minute? Photo or video evidence required

I'M MR FREEBIE AND I'M GIVING AWAY A NEW 3GB I-POD SHUFFLE! How can you win this great new I-pod I hear you ask? Easy, just add your name to this Urge (by clicking 'compete') and gain as many votes as possible (tip: get more votes by giving a description of why you should win this great prize, then get friend / relatives to vote for you!). The contestant with the most votes by 30th June 2009 wins! Easy Easy!

Are you the greatest gym member ever?? Is your bench press, squatting action and 'flys'second to none?? If soo, this event needs you!!!