How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!

Are you the greatest gym member ever?? Is your bench press, squatting action and 'flys'second to none?? If soo, this event needs you!!!

How many press-ups can you push out in one single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled press-ups. Who will push their body to the limit and beyond for the glory?? None of this gym rubbish, real men don't need props!

How many times can you bench-press your girlfriend/boyfriend? Of course, it helps to have a really, really light partner...

This urge is designed to find the quickest competitor to complete a number of pre-set exercises. All you need is a stop-watch (and ideally a camcorder / webcam) to collect your evidence!

How many dumbell curls can you squeeze out and at what weight?

How fast can you run a mile in?

How many punches can you throw in one minute? (at a punchbag or into thin air). Post a video of your efforts.

How many diamond grip press-ups can you push out in one single minute? DESCRIPTION: Fingers together in the shape of a diamond (WARNING THIS WILL BLAST YOUR TRICEPS) Who will push their body to the limit and beyond for the glory?? None of this gym rubbish, real men don't need props!

How fast can you scoff a whole banana with skin? This is an extreme challenge, so beware.

How long can you hold your breath for (without cheating and breathing pure oxygen)? I managed 91 seconds the other day.

How British are you? Does red, white and blue flow through every crevis in your body? Is your Union Jack boxers with pride and passion? Answer these quick questions and see where you rank alongside other Great British!!

I'm watching (religiously!) the new UK series of the Apprentice, and like the vast majority of viewers I reckon I'd make a better Apprentice for Sir Alan than the muppets on the show. So I thought I'd create an Urge to try to get myself elected as the Real Apprentice. Anyone can enter, just make your case for why you should be the Apprentice (either in words, or by posting an audition on YouTube and providing a link), and let the world decide. You'll be up against some of the people off the TV show, so let's see who comes out on top.

How long can you hold a horse stance for? Feel free to browse around and see how to perform a correct horse stance. Hold the stance for as long as possible. There are different depths to the Horse Stance. Find a depth that is challenging. Go deep if you wish, but you must have at least some depth.

Do you think that you have better coordination than anyone on CU? Find out with the reaction time test. Simply go to the website below and get the best score you possibly can. Of course, your score is irrelevant without a screenshot of your score. http://www.bbc.co.uk/science/humanbody/sleep/sheep/reaction_version5.swf

The classic fitness test. Set the Concept II rowing machine to 2000m... and complete the distance as quick as you can. You can choose any fan setting (1 - 10) you like. This Urge doesn't reset itself. This is an all-comers Urge. Whenever you break your personal best, up date your score. And if you're getting sub 6mins - you should be rowing in the Olympics!

A great pre-going out challenge: How many t-shirts can you or your mates put on in a minute? Photo or video evidence required

Find an electronic punch bag they can be found in loads of pubs and nightclubs!), then hit it with all your power. Lets see who is the biggest hitter out there!!!

Are you the toughest firefighter alive? The event is in four stages as follows:- Event 1: Hose Run Dress: Helmet, fire tunic, breathing apparatus set, gloves. Equipment: 10 lengths of 25m x 70mm hose (weight 12kg each length) and 2 x Branch (weight 2.7kg each) Notes: Each line of hose consists of 4 x 25m lengths of 70mm hose, with British Standard instantaneous couplings. Competition: 1. Run 10m to fire appliance, then couple (2) lengths of hose to pump outlets. 2. Pick up branches and extend the two lines of hose to their full extension (line to mark the finish). Put down branches. 3. Move 20m to two further lines of run out hose. Roll up the 2 x 25m lengths of hose. 4. Carry the two lengths of hose 10m and place in the designated area 5. Run 10m to finish. Event 2: Obstacle Course Dress: Helmet, fire tunic, gloves. Equipment: Sledge hammer – weight 6kg. Hammer box – 900mm inside top to bottom (bottom plate 300mm of ground) Bucket – weight 23kg. Tunnel – 1.2m diameter x 10m long. Dummy – 80kg with harness. Wall – 3m high x 2.4m wide x 1.8m deep (across the top). Hanging rope (knotted) 38mm circumference. Competition: 1. Run 10m from start line to hammer box, pick up hammer and hit inside of box 50 times. Note – one hit consists of hitting both the top and bottom of the box inside. Put down the hammer. 2. Run 20m and pick up the bucket. Run 10m to the tunnel and through the tunnel. Run around marker/cone 2 x 10m. Run 10m back through tunnel. Return bucket to its original position. 3. Run, following the Marshal to the start of the dummy drag. Lift or drag the dummy 45m to the marker/cone, around the marker cone and place back in its original position. 4. Run 75m to a wall (3m) and climb over using centre rope, if needed. Drop from top of wall onto crash mat and sprint 10m to finish line. Event 3: Tower Dress: Helmet, fire tunic, gloves, breathing apparatus set. Equipment: Ladder (2 section) – weight 46.5kg – length extended 10.65m – length housed 6.25m. Foam containers – 16kg. Rescue line – 38mm circumference. 2 lengths of 70mm hose – 23kg. Ground monitor and branch. Tower – 8.5m high with scissor stairs and landings. Competition: 1. Run 10m and split ladder into 2 sections. 2. Pick up first section of ladder, advance to base of tower, place heel of ladder into area at tower base and under run ladder so that the head of ladder rests against tower. Pull out heel of ladder so that it rests in the marked area. 3. Repeat the above exercise with the second section of the ladder. 4. Run 20m around marker/cone and 20m back to the other side of the tower. 5. Pick up the 2 foam containers and climb the tower, using the stairs until reaching the top. 6. Place the foam containers in the designated area. 7. Using the rope, raise the 2 lengths of hose to the landing. 8. Pick up the foam containers and using the stairs, descend to the ground and place down the containers in the designated area. 9. Run 10m to the ground monitor and attach the branch. 10. Run 10m and cross the finish line. Event 4: Stair Climb Venue: St John’s Tower Dress: Helmet, fire tunic, breathing apparatus. Competition: The stair climb will consist of a stair climb within a multi-storey building with a total height to be climbed of between 35m and 50m For further information please see the website at www.wfg08.com Bracketing: Medals will be awarded to the 3 fastest times in each of the events listed below. The times for the 4 disciplines will be aggregated to determine the winning time for each event.

Name your ultimate England XI and explain your picks (you'll need to click to enter a score, then put your selection in the "comments" section) Then see what people think of your choices, and rate other peoples' selections. The Urge leader gets to be Fabio Capello's TEA boy (Token English Assistant)

How obsessed with cleanliness are you? Take this quick test to determine how you rate.

Post a humerous picture and let your fellow urgers rate it on comical value! Please avoid nudity or any Ricky Gervais material.

How many Dive-Bomber press-ups can you push out in one single minute? DESCRIPTION: Move forward from an arched plank position (with wide hands and feet). Then simulate going forward under a low fence,before returning back under the fence. This is one awesome exercise!

This urge is designed to find the quickest competitor to complete a number of pre-set exercises. All you need is a stop-watch (and ideally a camcorder / webcam) to collect your evidence!