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The Plank Test

How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!

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RankCompetitor Urge Score
Time (MM:SS:hh)
Entry
1Lonewolf
11:06:00
Lonewolf
Date Obtained:Tuesday, September 02, 2008
http://www.youtube.com/watch?v=EEqL6DuE9iI I wasn't able to get to 10 min again like i did be4 for the longest time. I finally did and decided to go past it. i was sweating, gasping and shaking thru it lol. i should update vid

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2MP
10:00:00
MP
Date Obtained:Sunday, April 12, 2009
i was shaking loads in the last few minutes

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3uknick
08:00:00
uknick
Date Obtained:Wednesday, February 04, 2009
Update - this morning did 8 minutes. Have to admit that this was really quite hard - kept thinking I would stop then changing my mind and going on for another minute. Anyway will aim for nine next....

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4boomerang
07:11:00
boomerang
Date Obtained:Wednesday, September 17, 2008
yes!! beat lonewolf, soz no vid, camera time ran out, but all my skwl mates saw me do it!

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5Hayemaker
05:15:00
Hayemaker
Date Obtained:Friday, June 05, 2009
top 5 - i'm happy

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6MuscleShark
04:28:00
MuscleShark
Date Obtained:Saturday, January 31, 2009
Harder than it looks and sounds. If the people above me really got those scores I salute you. By 4 minutes my whole body was shaking like a squatting dog.

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7WORTHSTER
03:32:00
WORTHSTER
Date Obtained:Thursday, July 24, 2008
C'mon! Check out the new, undisputed champ of plank!



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8Ichiseth51
03:30:00
Ichiseth51
Date Obtained:Thursday, May 01, 2008
probably could have gone a little longer too

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9Neil Scotts
03:22:00
Neil Scotts
Date Obtained:Monday, April 20, 2009
more

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10Mark Best
03:22:00
Mark Best
Date Obtained:Sunday, April 12, 2009
surprised myself with 3 mins

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Most Recent Posts

PARTYBOYView competitor profile


Urge Status:
Member
Posted At 9:05:00 AM, Friday, June 12, 2009
37th out of 60 competitors - there are some crazily fit people -
Bouncer2View competitor profile


Urge Status:
Member
Posted At 12:06:00 PM, Tuesday, May 26, 2009
I feel really disappointed in my time after seeing the scores on here. 1 minute 45 seconds seemed much longer when I was doing it. Lonewolf's 10 minutes it a great achievement - I would ha ve beleived it if I hadn't seeen it with my own eyes.
Carl HenshawView competitor profile


Urge Status:
Member
Posted At 11:31:00 AM, Friday, May 22, 2009
maybe not - lonewolf has demonstrated the 10 minute barrier can be pasted. Fair play to them, i've struggled at this one.
Athlete in the MaskView competitor profile


Urge Status:
Member
Posted At 3:25:00 PM, Tuesday, April 14, 2009
Shut up Ted! Is everyone in agreement - MP is a potential liar??
Wrestler TedView competitor profile


Urge Status:
Member
Posted At 12:19:00 PM, Wednesday, April 08, 2009
I'm not going to demean myself and enter a time here. Everyone knows that The Plank Test is ideal for skinny scroats to act like they have power and strength. The actualality of it is that if you can lock your limbs together you can do it for a long time. THIS IS NOT A TEST OF POWER OR STRENGTH PEOPLE.
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