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Home > The Plank Test
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The Plank Test
How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!

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RankCompetitor Urge Score
Time (MM:SS:hh)		Entry
1Doolers
22:00:00
Doolers
Date Obtained:Wednesday, June 09, 2010
Sorry Guys! - I'm going for the World Record - been practicing this for a while now. Not bad for a 50 year old!! - I am a super fit Personal Trainer. Look forward to hearing how you are all doing!

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2Lonewolf
14:00:00
Lonewolf
Date Obtained:Tuesday, June 01, 2010
http://www.youtube.com/watch?v=EEqL6DuE9iI I was dripping in sweat after that

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3Steve
12:11:00
Steve
Date Obtained:Friday, March 19, 2010


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4MP
10:00:00
MP
Date Obtained:Sunday, April 12, 2009
i was shaking loads in the last few minutes

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5uknick
08:00:00
uknick
Date Obtained:Wednesday, February 04, 2009
Update - this morning did 8 minutes. Have to admit that this was really quite hard - kept thinking I would stop then changing my mind and going on for another minute. Anyway will aim for nine next....

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6boomerang
07:11:00
boomerang
Date Obtained:Wednesday, September 17, 2008
yes!! beat lonewolf, soz no vid, camera time ran out, but all my skwl mates saw me do it!

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7PARTYBOY
05:45:00
PARTYBOY
Date Obtained:Saturday, March 13, 2010
I just smashed my score!

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8KingEdmund
05:30:00
KingEdmund
Date Obtained:Friday, May 14, 2010
07/05/10 5mins 15secs 05/05/10 5mins 03/05/10 4mins 20secs 01/05/10 3mins 40secs 28/04/10 3mins 25secs 23/04/10 2mins 50secs 22/04/10 2mins 30secs 19/04/10 1min 30secs My goal is 10 mins by June.

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9sbradner
05:20:00
sbradner
Date Obtained:Friday, August 14, 2009


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10Cathy
05:20:00
Cathy
Date Obtained:Saturday, March 06, 2010
Working hard on this almost daily. Have a long way to go.

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Most Recent Posts

SweetStaceyView competitor profile


Urge Status:
Member
Posted At 10:46:00 AM, Wednesday, October 07, 2009
Go Lonewolf, keeping the women at the top.
yondiView competitor profile


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Posted At 10:41:00 PM, Tuesday, September 08, 2009
Ok here goes. I will now test to get a starting time......well that didn't take long 30 secs.My goal at this stage is 2 mins.
WonderfulWomanView competitor profile


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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
WonderfulWomanView competitor profile


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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
Jordan20View competitor profile


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Posted At 10:16:00 PM, Monday, July 20, 2009
How did you do that Lonewolf?
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