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The Plank Test
How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!
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Urge Leaderboard - 72 Competitors
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Rank
Competitor
Urge Score
Time (MM:SS:hh)
Entry
1
Lonewolf
11:06:00
Date Obtained:Tuesday, September 02, 2008
http://www.youtube.com/watch?v=EEqL6DuE9iI
I wasn't able to get to 10 min again like i did be4 for the longest time. I finally did and decided to go past it. i was sweating, gasping and shaking thru it lol. i should update vid
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2
MP
10:00:00
Date Obtained:Sunday, April 12, 2009
i was shaking loads in the last few minutes
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3
uknick
08:00:00
Date Obtained:Wednesday, February 04, 2009
Update - this morning did 8 minutes. Have to admit that this was really quite hard - kept thinking I would stop then changing my mind and going on for another minute. Anyway will aim for nine next....
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4
boomerang
07:11:00
Date Obtained:Wednesday, September 17, 2008
yes!! beat lonewolf, soz no vid, camera time ran out, but all my skwl mates saw me do it!
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5
sbradner
05:20:00
Date Obtained:Friday, August 14, 2009
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6
Hayemaker
05:15:00
Date Obtained:Friday, June 05, 2009
top 5 - i'm happy
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7
jkissel
04:35:00
Date Obtained:Sunday, July 05, 2009
This is such a great challenge
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8
MuscleShark
04:28:00
Date Obtained:Saturday, January 31, 2009
Harder than it looks and sounds. If the people above me really got those scores I salute you. By 4 minutes my whole body was shaking like a squatting dog.
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9
Vhadwick
04:12:00
Date Obtained:Monday, February 08, 2010
First attempt, used "Time is Running Out" by MUSE as inspiration.
http://www.youtube.com/watch?v=I2UZ5P0W0jE
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10
WORTHSTER
03:32:00
Date Obtained:Thursday, July 24, 2008
C'mon! Check out the new, undisputed champ of plank!
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Most Recent Posts
SweetStacey
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Urge Status:
Member
Posted At 10:46:00 AM, Wednesday, October 07, 2009
Go Lonewolf, keeping the women at the top.
yondi
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Posted At 10:41:00 PM, Tuesday, September 08, 2009
Ok here goes. I will now test to get a starting time......well that didn't take long 30 secs.My goal at this stage is 2 mins.
WonderfulWoman
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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
WonderfulWoman
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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
Jordan20
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Urge Status:
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Posted At 10:16:00 PM, Monday, July 20, 2009
How did you do that Lonewolf?
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