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The Plank Test
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The Plank Test
How long can you hold the plank position? Lie face down on a mat. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your bum in the air!
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Urge Leaderboard - 79 Competitors
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Rank
Competitor
Urge Score
Time (MM:SS:hh)
Entry
1
Doolers
22:00:00
Date Obtained:Wednesday, June 09, 2010
Sorry Guys! - I'm going for the World Record - been practicing this for a while now. Not bad for a 50 year old!! - I am a super fit Personal Trainer. Look forward to hearing how you are all doing!
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2
Lonewolf
14:00:00
Date Obtained:Tuesday, June 01, 2010
http://www.youtube.com/watch?v=EEqL6DuE9iI
I was dripping in sweat after that
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3
Steve
12:11:00
Date Obtained:Friday, March 19, 2010
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4
MP
10:00:00
Date Obtained:Sunday, April 12, 2009
i was shaking loads in the last few minutes
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5
uknick
08:00:00
Date Obtained:Wednesday, February 04, 2009
Update - this morning did 8 minutes. Have to admit that this was really quite hard - kept thinking I would stop then changing my mind and going on for another minute. Anyway will aim for nine next....
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6
boomerang
07:11:00
Date Obtained:Wednesday, September 17, 2008
yes!! beat lonewolf, soz no vid, camera time ran out, but all my skwl mates saw me do it!
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7
PARTYBOY
05:45:00
Date Obtained:Saturday, March 13, 2010
I just smashed my score!
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8
KingEdmund
05:30:00
Date Obtained:Friday, May 14, 2010
07/05/10 5mins 15secs 05/05/10 5mins 03/05/10 4mins 20secs 01/05/10 3mins 40secs 28/04/10 3mins 25secs 23/04/10 2mins 50secs 22/04/10 2mins 30secs 19/04/10 1min 30secs My goal is 10 mins by June.
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9
sbradner
05:20:00
Date Obtained:Friday, August 14, 2009
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10
Cathy
05:20:00
Date Obtained:Saturday, March 06, 2010
Working hard on this almost daily. Have a long way to go.
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Most Recent Posts
SweetStacey
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Urge Status:
Member
Posted At 10:46:00 AM, Wednesday, October 07, 2009
Go Lonewolf, keeping the women at the top.
yondi
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Urge Status:
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Posted At 10:41:00 PM, Tuesday, September 08, 2009
Ok here goes. I will now test to get a starting time......well that didn't take long 30 secs.My goal at this stage is 2 mins.
WonderfulWoman
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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
WonderfulWoman
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Posted At 12:19:00 PM, Monday, August 17, 2009
She is superhuman
Jordan20
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Urge Status:
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Posted At 10:16:00 PM, Monday, July 20, 2009
How did you do that Lonewolf?
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