Posted At 12:37:00 AM, Thursday, April 15, 2010 I dont want to brag but I guess thats what this site is about. When me and my bro used to train together we would do 5 mins twice a day. Also it had to be deep enough that you could keep a sword balanced accross you knees. Although this was like 5 years ago but I still maintain one of the hardest things for legs! |